Relieves headaches, migraines, stiff-sore muscles, sore shoulders, and back pain. These packs can be heated for warm soothing comfort or can be frozen and used as an ice pack. (Contains Flax Seeds & Lavender Herbs). You may also re-scent it by putting a few drops of Lavender Oil on it.
Directions: Oven 325/350 degrees for 5-10 minutes. Microwave: 1 minute 30 seconds or freeze for a couple of hours.